Insights for Every Stage

Vitamin D: supporting mood, bones, immunity and muscle function during menopause · Vitamin D plays a role in your mood, immunity and bone health · Known as the sunshine vitamin, it can be difficult to obtain adequate vitamin D from sun exposure alone · Advice on choosing a vitamin D supplement Vitamin D is a critical nutrient, affecting multiple aspects of your health, including mood, immunity, bone health and muscle function. It works at a cellular level: every cell in your

The first and most important thing to remember is that menopause fatigue is a real condition. It’s not just yawning a few times and feeling a little bit tired. So, what sets it apart from tiredness? How can you recognise that you’re suffering from menopause fatigue in particular? People who are struggling with menopause exhaustion will find that they have low energy. They may need to take more breaks than usual – whether that’s in the workplace or even during the standard hou

If you’ve been feeling forgetful, distracted, mentally slower or more overwhelmed than usual, it makes sense that you might worry something is “wrong” with your mind. But from a psychological perspective, brain fog during menopause is not a sign of decline. It is a normal response to a period of intense internal change , and it is highly reversible . Brain fog is your brain adapting, not deteriorating. Understanding Brain Fog Through a Psychological Lens Brain fog happens